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The 5 Benefits of Barefoot for Foot & Ankle Rehabilitation

Unlock the Power of Functional  Foot and Ankle Exercises to restore function based on Developmental Kinesiology and DNS principles.

Download your FREE E-BOOK (below) or open it from the email I just sent you

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I hope you enjoy the E-Book and  broadening your understanding of how to compliment your current practice with the benefits of barefoot and ideal functional kinematics 

 

Best Wishes- Tracy Cooke

DOWNLOAD YOUR [FREE] E-BOOK HERE

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Take the First Step Beyond Podiatry towards better balance, stability, strength and movement for your clients -  From The Feet Up 

 

Foundation Foot and Ankle - Restoring Function is a self-paced online course for Health and Movement professionals that equips you with the tools and strategies to streamline your practice and reduce overwhelm, helping you support your clients more effectively.

 

Experts love the basics – In every field , there are foundational principles that must be executed almost perfectly in order to do well down the line - Movement is no different  

 

DO NOT LET YOUR FOUNDATION CRUMBLE!

 

If you are a health professional who is tired of seeing the generic exercise prescription formula of calf raises, short foot and alphabet exercises used for all foot and ankle issues fail your clients.. , then this course is for you.

 

Are you ready to refine your approach to rehab?

What you will get:

  • Flexibility to gain a deeper opportunity to  gain skills at your own pace.
  • Ability to implement your new skills straight into your treatment, class or program
  • Lifetime Course access including any upgrades.
  • Build your knowledge from the feet up - you will learn step by step 20 foot, ankle and lower extremity exercises that can be incorporated into normal everyday activities, that focus on function and improving the stability, balance, strength and mobility of your patients.
  • Compendium of Movement: Matching exercises to specific gait inefficiencies and related issues or diagnoses.  
  • These  exercises cover - Achillies Tendonopathies, Ankle Sprains, Plantar Fasciopathis, 1st MPJ issues, Forefoot pathologies,  Lateral foot pain, HAV, Medial Tibial Stress Syndrome, Calf issues/tears/tight, chronic unstable Ankle, Falls Prevention to name a few. 
  • Designing a Rehab Program
  • I will teach you how to explain WHY and teach your clients/patients  with a skills based formula that is proven to work.
  • You will learn how improve compliance of your clients for any home exercise or prescription rehab program.
  • You will be able to give more options for your clients with your improved rehab, exercise and falls prevention toolbox than the standard 4 - calf raises, inv/ever, short foot and alphabet. 
  • Exclusive access to a variety of exercises that no one else has online, and offline - A couple may be twists and variations that you may have seen before but have been adapted for everyday activities and client compliance. 
  • Foundational understanding of ideal foot, ankle and lower extremity gait function that you will easily be able to explain to your clients/patients - They want to know.
  • Tools that you can immediatly integrate into your clinical and movement  practice that will help you to develop confidence in prescribing exercises for falls prevention and for any common and complex  musculoskeletal issue that walks/hobbles into your work.
  • Access to a dowloadable PDF of every exercise in language suitable for the general public for your use as a handout or to email to your client/patient.
    I am here to help you integrate your new knowledge & skill set into your clinical and movement practice as quickly & and easily as possible!
     

Foundation Foot & Ankle - Restoring Function

$307

I will work with you on

  • Speaking to your target audience
  • Teaching you how to teach your clients skill specific activities using a tried and tested formula that works
  • Review of ideal Foot, ankle and lower extremity function - How the foot Ideally works in a language suitable for the general public
  • Props, visual aids and using the imagination when teaching
  • Treatment and exercises strategies to use with clients straight away including:
  • What do toes have to do with it?
  • Foot Stability Zone Clincial Application
  • Hand and Foot Spread 
  • Tripod Foundation ( this is where imagination comes into it) 
  • Tripod Single leg
  • Neurological Big Toe Straightener
  • Seated Music Taps
  • Ankle Pumps - its not what you think ....
  • Little toe waves
  • Resisted little toe waves
  • Credit card grab
  • Soft Tissue Dosing 
  • Accelerator Pump Basic
  • Accelerator Pump Plus 
  • Controlled Wall Falling
  • ECDC (Eccentric Concentric double combo) Theraband - 3 exercises in one package
  • Rock n' Roller
  • Compendium of exercises: Matching exercises to specific gait inefficiencies and related issues or diagnoses.  
  • Complete with which issues each of the exercises can be used for to improve function , and which phase of gait they can be used for to improve.

  • Designing a Rehab Program

  • All 17 exercises come with downloadable PDF's for you to use as client handouts or emails in general public friendly language. 

2 years access from date of purchase , including any  updates

A special bonus offer of three additional exercises specific for Plantar Fasciopathies and mobility included if you sign up today

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Experience and Qualifications ...

 

  Here's a summary of my health and teaching experience and qualifications:
  • 25+ years working in private practice, community health, hospitals and aged care.
  • 30 + years of teaching primary, secondary and adult education, classroom, small group and individuals.
  • Bachelor of Applied Science (Podiatry)
  • Diploma of Education
  • Postgraduate Diploma in Health Promotion
  • Certificate IV in Training and Assessment
  • Certified Clinical Practitioner in Dynamic Neuromuscular Stabilization
  • Certified Exercise Trainer in Dynamic Neuromuscular Stabilization
  • GRIP Approach (Global Rehabilitation and Injury Prevention)
  • Upper and Lower Global Performance
  • Fascial Manipulation Level One & Level Two
  • Loves – My family, friends, dog, coffee, distilling, BBQing, gardening, AFL,  laughing, learning, and enabling active people to remain active throughout life, for life.

 

 

Lets Do This

But before I get into just how this program will transform your business …

I want to share who this is perfect for.

 

If you’re:

  • A physio, chiro, movement specialist, or fitness instructor looking to expand your foundational skills in foot and ankle rehab—so you can deliver better results, grow your reputation, and serve more clients.
  • A Pilates or yoga instructor eager to enhance your teaching with targeted rehabilitation methods—helping your clients move more freely and prevent injury.
  • A healthcare or movement professional ready to elevate your expertise and create lasting client outcomes, by mastering the foundations of dynamic functional exercise prescription.
  • A coach or teacher ready to showcase and amplify the impact of your expertise—so you can reach more clients, grow your practice, and create meaningful outcomes on a larger scale, allowing you to streamline your rehab approach. 

If you’re nodding along, you’re in the right place—this program is designed for you.

And I can’t wait to help you take your skills, business, and client outcomes to the next level with a  clear framework, practical tools, and expert support.

Keep reading to find out how the Foundation Foot & Ankle - Restoring Function will equip you with the skills you need—so you can see real-world results roll in, fast!

Introducing

 Foundation Foot & Ankle - Restoring Function !

 

A comprehensive, step-by-step program designed to transform your 

Foundational Foot and Ankle Rehabilitation Exercise Prescription skills with confidence & authenticity to improve client compliance.

 

Foundation Foot & Ankle is a comprehensive, step-by-step program designed specifically for physiotherapists, chiropractors, movement specialists, and fitness professionals. It has empowered countless practitioners to confidently treat,  design and prescribe exercise programs that align with patient needs and drive better outcomes.

Mastering foot and ankle rehab isn’t just about applying techniques—it’s about building genuine connections with your clients and delivering treatment plans that inspire lasting progress.

Let’s turn your skills into effective tools for meaningful change and better results.

LET'S DO THIS