All Episodes
Episodes
The Hidden Heroes of Balance: Why Your Minor Toes Matter
When you think about balance, most people focus on their core or maybe their feet, but what about your toes? Not just the big oneβthe smaller, lesser-known digits that are key to your stability and movement. Today,...
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The Importance of Proper Footwear and Shoe Anatomy for Optimal Foot Health and Movement - The Foundations
Proper footwear is essential in managing and preventing foot issues, particularly for health professionals. The anatomy of a shoe and ensuring the right fit can significantly impact foot health, especially when...
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Exploring Barefoot Science in Bunion Management
Bunions, medically known as hallux abductus or hallux abductovalgus, are a prevalent foot deformity causing significant discomfort and mobility issues. They appear as a bony bump at the base of the big toe, resulting...
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The Flaws of One-Size-Fits-All Rehab - A Dynamic Neuromuscular Perspective
In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic...
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Understanding the Planes of Motion and Common Gait Compensations
Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can...
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The Calcaneus -A Closer Look at Heel Strike Motion
As the largest bone in the foot and the initial point of contact during walking, the calcaneus is incredibly sturdy and resistant to fractures. But how much do we truly understand about its function? This podcast...
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Plantar Fasciopathies may not necessarily be a foot problem
This episode delves into the Fascia and why Plantar fasciopathies are a global issue , not simply a foot one.
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