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Two types of tight Gastrocs - Physiological tighteness Vs Neurological tightness ankle dorsiflexion gastrocs midstance May 08, 2024

This Episode delves into the difference between the two different types of soft tissue tightness , and because we are are lower extremity focussed I will be using the gastrocs as an example.

How many of your clients have persistant tight calf muscles and hamstrings ?? I would say majority of them...

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Tracy Smith

Injury & Rehab Podiatrist - Primary, Secondary and Adult Educator

I am unique - I live and breathe natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics) to mimic each individual's ideal foot function to engrain this movement in the CNS 🧠👣 💪.

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All Categories 1st mpj ankle balance barefoot exercises barefoot running barefoot science bunions calcaneus cns compensations dns dorsiflexion dynamic neuromuscular stabilization dynamic stretching falls prevention fascial manipulation flexibility foot function foot intrinsics footwear gait gait assessment gastrocs hallux abducto valgus heel injury prevention insoles mechanoreceptors midstance mobility motor control orthotics proprioception rehab sagittal trunk stabilisation shoe fit shoes sports shoe anatomy stability static stretching subcortical toes