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Two types of tight Gastrocs - Physiological tighteness Vs Neurological tightness
May 08, 2024
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This Episode delves into the difference between the two different types of soft tissue tightness , and because we are are lower extremity focussed I will be using the gastrocs as an example.
How many of your clients have persistant tight calf muscles and hamstrings ?? I would say majority of them...
