Introduction
Flexibility and mobility are essential components of optimal movement and injury prevention. For health professionals, it’s crucial to understand the distinct roles they play, particularly when incorporating practices such as barefoot science. This blog explores the relationship...

Introduction

Proper footwear is essential in managing and preventing foot issues, particularly for health professionals. The anatomy of a shoe and ensuring the right fit can significantly impact foot health, especially when dealing with modern surfaces like concrete and asphalt. This blog...

The Problem with Bunions and Conventional management and Footwear

Bunions, medically known as hallux abductus or hallux abductovalgus, are a prevalent foot deformity causing significant discomfort and mobility issues. They appear as a bony bump at the base of the big toe, resulting from the...

In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic neuromuscular perspectives, as highlighted in works by Dr. Pavel Kolar, The Stecco family...

Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect...

This Episode delves into the difference between the two different types of soft tissue tightness , and because we are are lower extremity focussed I will be using the gastrocs as an example.

How many of your clients have persistant tight calf muscles and hamstrings ?? I would say majority of them...

 The Calcaneus: A Closer Look at heel strike motion

Fashion has alot to answer for ! 

We have been stuffing our tootsies into ill fitting shoes - and marketing them as Good for your feet or Podiatry/ Physio  endorsed . 

The fact is -  We need ALL our toes - especially the 1st one - to be able to spread before heel strike - AND...

A short but concise tidbit at Why the foot and ankle is important for Falls Prevention .

The foot and ankle play a crucial role in maintaining balance and stability and provide a solid foundation for movement. 

Falls are a common cause of injury, especially among older adults, and...