Blog
In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic neuromuscular perspectives, as highlighted in works by Dr. Pavel Kolar, The Stecco family , T...
Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect overal...
This Episode delves into the difference between the two different types of soft tissue tightness , and because we are are lower extremity focussed I will be using the gastrocs as an example.
How many of your clients have persistant tight calf muscles and hamstrings ?? I would say majority of them d...
The Calcaneus: A Closer Look at heel strike motion
I have used this text as my main source of referencing and pictures - Michaud, T.C., 2011. Human locomotion: the conservative management of gait-related disorders. Newton Biomechanics.
As the largest bone in the foot and the initial point o...
Fashion has alot to answer for !
We have been stuffing our tootsies into ill fitting shoes - and marketing them as Good for your feet or Podiatry/ Physio endorsed .
The fact is - We need ALL our toes - especially the 1st one - to be able to spread before heel strike - AND THIS IS A NORMAL PHYS...
A short but concise tidbit at Why the foot and ankle is important for Falls Prevention .
The foot and ankle play a crucial role in maintaining balance and stability and provide a solid foundation for movement.
Falls are a common cause of injury, especially among older adults, and understanding ho...
