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Understanding the Planes of Motion and Common Gait Compensations ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ barefoot exercises barefoot running compensations dynamic neuromuscular stabilization gait insoles sagittal trunk stabilisation Jun 14, 2024

Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect...

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Tracy Smith

Injury & Rehab Podiatrist - Primary, Secondary and Adult Educator

I am unique - I live and breathe natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics) to mimic each individual's ideal foot function to engrain this movement in the CNS ๐Ÿง ๐Ÿ‘ฃ ๐Ÿ’ช.

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All Categories 1st mpj ankle balance barefoot exercises barefoot running barefoot science bunions calcaneus cns compensations dns dorsiflexion dynamic neuromuscular stabilization dynamic stretching falls prevention fascial manipulation flexibility foot function foot intrinsics footwear gait gait assessment gastrocs hallux abducto valgus heel injury prevention insoles mechanoreceptors midstance mobility motor control orthotics proprioception rehab sagittal trunk stabilisation shoe fit shoes sports shoe anatomy stability static stretching subcortical toes