Blog
By Tracy, The Stabilisation Academy
Foot and ankle rehab is at a turning point. Many health professionals continue to rely on traditional, isolated exercises like calf raises, theraband drills, and short-foot training. While these have their place, they often fall short in addressing the complex ne...
Flat feet. Toe-walking. Collapsing arches. Itās easy to see why pediatric foot posture sparks concern ā not just for parents, but for clinicians too. But when we view foot development through a Dynamic Neuromuscular Stabilisation (DNS) lens, we see a different story: one where motor control, not foo...
In the world of musculoskeletal rehab, thereās often an urgency to jump straight into strength-building. Load the calf. Activate the glutes. Prescribe the resistance band. But hereās the problem: if your client doesnāt have foundational movement control, all youāre doing is reinforcing dysfunctional...
Why Calf Raises Are NOT the Answer for Running and Walking
When we talk about training for efficient gaitāwhether it's walking or runningāone exercise seems to dominate every health professional's program: calf raises. But are calf raises truly addressing the needs of functional gait? Or are we per...
In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic neuromuscular perspectives, as highlighted in works by Dr. Pavel Kolar, The Stecco family ,Ā T...
