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Why Calf Raises Are NOT the Answer for Running and Walking 🦶👣😒
Dec 13, 2024
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Why Calf Raises Are NOT the Answer for Running and Walking
When we talk about training for efficient gait—whether it's walking or running—one exercise seems to dominate every health professional's program: calf raises. But are calf raises truly addressing the needs of functional gait? Or are we per...
The Flaws of One-Size-Fits-All Rehab - A Dynamic Neuromuscular Perspective
Jul 12, 2024
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In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic neuromuscular perspectives, as highlighted in works by Dr. Pavel Kolar, The Stecco family , T...
