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Two types of tight Gastrocs - Physiological tighteness Vs Neurological tightness ankle dorsiflexion gastrocs midstance May 08, 2024

This Episode delves into the difference between the two different types of soft tissue tightness , and because we are are lower extremity focussed I will be using the gastrocs as an example.

How many of your clients have persistant tight calf muscles and hamstrings ?? I would say majority of them...

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