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Understanding the Planes of Motion and Common Gait Compensations ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ barefoot exercises barefoot running compensations dynamic neuromuscular stabilization gait insoles sagittal trunk stabilisation Jun 14, 2024

Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect...

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The Calcaneus -A Closer Look at Heel Strike Motion ๐Ÿฆถ๐Ÿ’ช๐Ÿง  calcaneus foot function gait heel Apr 03, 2024

 The Calcaneus: A Closer Look at heel strike motion

I have used this text as my main source of referencing and pictures - Michaud, T.C., 2011. Human locomotion: the conservative management of gait-related disorders. Newton Biomechanics.

As the largest bone in the foot and the initial...

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