Blog
By Tracy, The Stabilisation Academy
Foot and ankle rehab is at a turning point. Many health professionals continue to rely on traditional, isolated exercises like calf raises, theraband drills, and short-foot training. While these have their place, they often fall short in addressing the complex ne...
The 5-Minute Gait Assessment Checklist Every Health Professional Needs
As a health professional, analyzing gait is a cornerstone of understanding your clientās movement patterns, identifying dysfunctions, and tailoring interventions. While a comprehensive gait analysis can take time, a quick 5-minu...
Why Calf Raises Are NOT the Answer for Running and Walking
When we talk about training for efficient gaitāwhether it's walking or runningāone exercise seems to dominate every health professional's program: calf raises. But are calf raises truly addressing the needs of functional gait? Or are we per...
