When we think about the structure of our feet, we often focus on major elements such as the arches, the heels, and the big toe. These components are certainly crucial for our mobility and balance, but an often-overlooked part of the equation is the role played by the lesser...
Blog
Flexibility and Mobility for Injury Prevention – Insights from Barefoot Science
Nov 15, 2024
Continue Reading...
Introduction
Flexibility and mobility are essential components of optimal movement and injury prevention. For health professionals, it’s crucial to understand the distinct roles they play, particularly when incorporating practices such as barefoot science. This blog explores the relationship...
