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Understanding the Planes of Motion and Common Gait Compensations ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ barefoot exercises barefoot running compensations dynamic neuromuscular stabilization gait insoles sagittal trunk stabilisation Jun 14, 2024

Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect...

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