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All sports shoes are not made the same
The Importance of Proper Footwear and Shoe Anatomy for Optimal Foot Health and Movement - The Foundations👟👞👟 shoe fit shoes sports shoe anatomy Sep 06, 2024

Introduction

Proper footwear is essential in managing and preventing foot issues, particularly for health professionals. The anatomy of a shoe and ensuring the right fit can significantly impact foot health, especially when dealing with modern surfaces like concrete and asphalt. This blog...

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Tracy Smith

Injury & Rehab Podiatrist - Primary, Secondary and Adult Educator

I am unique - I live and breathe natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics) to mimic each individual's ideal foot function to engrain this movement in the CNS 🧠👣 💪.

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All Categories 1st mpj ankle balance barefoot exercises barefoot running barefoot science bunions calcaneus cns compensations dns dorsiflexion dynamic neuromuscular stabilization dynamic stretching falls prevention fascial manipulation flexibility foot function foot intrinsics footwear gait gait assessment gastrocs hallux abducto valgus heel injury prevention insoles mechanoreceptors midstance mobility motor control orthotics proprioception rehab sagittal trunk stabilisation shoe fit shoes sports shoe anatomy stability static stretching subcortical toes